Prescription vs. Over the Counter Vitamins
If you are thinking about becoming pregnant, the best thing you can do for yourself and your baby is take a prenatal vitamin. There are so many prenatal vitamins to choose from so how can you possibly know which is one is best for you and your baby? What is the difference between prescription strength and over-the-counter prenatal vitamins? You might be surprised to find out that there really isn’t much difference!
The main difference between the two types of vitamins is the folic acid content. Most prescription strength prenatal vitamins contain anywhere from 800-1200 mcg. of folic acid. While folic acid is crucial to the proper development of your baby, it is not the only vitamin your baby needs. In fact, folic acid’s main purpose is to prevent neural tube defects, most NTD’s are formed within the first 24 days after conception, before most women even know they are pregnant. This is why it is so crucial for all women of child bearing age to take a folic acid supplement.
Key Prenatal Vitamins and Nutrients
You and your baby need a variety of vitamins and nutrients to ensure you have a healthy pregnancy. Whether you decide to take a prescription strength or over-the-counter prenatal vitamin make sure it contains these key prenatal vitamins and nutrients:
Vitamin A: Crucial for circulatory, respiratory and central nervous system, and bone development. Vitamin A toxicity is a concern so do not to consume more than 10,000 IU per day. Studies reveal that women who consume more than 10,000 IU of Vitamin A increase their chance of having a baby with birth defects by 50%.
Vitamin D: Plays a major role in preventing Toxemia, birth defects, osteoporosis, depression and diabetes. Low levels of Vitamin D increase your chances five-fold of getting Toxemia, t he leading cause of fetal and maternal death in the United States.
Vitamin E: May help reduce the risk of asthma. Vitamin E influences the growth of lungs and airway inflammation.
Vitamin B6: Beneficial in treating symptoms associated with morning sickness, including severe nausea and vomiting.
Biotin: A deficiency in Biotin may be the cause of birth defects in humans. It also helps relieve fatigue and depression.
Calcium: Crucial for healthy bones and teeth. If you do not supply your growing baby with enough calcium they will extract it from your bones which may lead to osteoporosis and other health problems. Calcium also helps reduce the risk of Toxemia.
Iron: Helps carry oxygen and nutrients to your baby during pregnancy. Your body needs extra iron to support the rapid growth of your baby. An iron deficiency may lead to Anemia which doubles your risk of pre-term labor and triples your risk of having a low birth weight baby. Low birth weight babies are more than 40 times more
likely to die during their first month of life, babies who survive are 2-3 times more likely to suffer from a lifelong handicap or disability.
Magnesium: Relieves heartburn and indigestion.
Zinc: Necessary for proper brain and nerve development. Zinc also promotes healthy immune function.
Chromium: Helps regulate blood sugar levels, treats depression and reduces cravings.
Probiotics: Support a healthy digestive tract, stronger immune system, less weight gain, reduces belly fat. Probiotics also reduce the risk of childhood eczema, obesity, gestational diabetes, and respiratory tract infections. Certain probiotics will also provide the birth canal with healthy bacteria to inoculate newborns.
CoEnzyme-Q10: Reduces the risk of having Toxemia by 10%. Toxemia effects 2-3% of pregnancies and is responsible for 60,000 deaths each year in the United States.
DHA: Provides superior fetal brain and retinal development. Babies with high levels of DHA have higher visual, cognitive and motor skill test scores compared to babies with low levels of DHA.
Ginger Root: Helps alleviate even the most severe cases of morning sickness, especially if taken with Vitamin B6
Inositol: Helps prevent neural tube defects like spina bifida and anencephaly
Choline: Increases the size of brain cells making them faster at firing memory-forming chemicals.
Top 2 Prenatal Vitamins
Trimedisyn is ranked #1 by both Fetal Experts and Moms! Trimedisyn contains 23 Essential Pregnancy Vitamins and Nutrients along with a Pribiotic Blend and 5 high-end ingredients, CoQ10, DHA, Ginger Root, Inositol, and Choline. This superior over-the-counter prenatal blend will help:
- Reduce the risk of birth defects and neural tube defects
- Decreases your risk of Toxemia
- Alleviates morning sickness symptoms
- Promotes superior fetal neural and retinal development
- Reduces belly fat and cravings
- Increase energy levels
- Improve digestive tract
- Reduce the risk of childhood eczema and obesity
- Strengthens immune system
- Prevent pre-term delivery and low birth weight baby’s.
Prenatalgyn is an over-the-counter prenatal vitamin that contains 23 essential pregnancy vitamins and nutrients as well as a 1 Billion cfu probiotic blend and 4 high-end ingredients, DHA, Ginger Root, Inositol and Choline. Experts and Moms are praising Prenatalgyn as one of their favorite prenatal vitamins. This superior prenatal vitamin will help:
- Alleviate severe nausea and vomiting
- Reduce the risk of birth defects and neural tube defects
- Promote superior fetal neural and retinal development
- Reduces belly fat and excessive weight gain
- Curb cravings
- Increase energy levels
- Improve digestive tract
- Reduces the risk of childhood eczema and obesity
- Strengthen immune system
- Prevent pre-term delivery and low birth weight baby’s.